Tips for a Mindful Walk
Slow pace, short easy distance
No distraction (ie, phone, dog walk, friend)
As you walk, focus on:
- Your Head: Float the back of your crown up to the sky, tuck your chin slightly
- Shoulders: Reach them out to the sides, let your arms swing naturally and notice any differences
- Hips: Can you step forward equally or is one hip holding you back
- Feet: Visualize a suction cup with the pinky, big toe, and heel all holding the ground
Take note of anything interesting that stands out. Anything that is not part of what you may consider your original problem area may well play into the bigger picture of your fascia.
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